What You Need to Know about the Acai Diet

The Acai Berry Diet is a new diet that is based around the acai berry, a berry that is a “nearly perfect food” originally produced from a palm tree found in the Amazon. The Western world didn’t know about the acai berry until about the early 1990s, but the Amazon’s indigenous people had been using this miraculous food as a food source for literally thousands of years. It has been used to cure many types of ills, and was very well known among local natives.

The Acai berry comes from a palm tree which has a thin trunk, and grows to about 25 meters high circled with ribbon-like leaves that spring from a group of branches at the top of tree. Acai berries grow on these branches in clusters and look like bluebottles hanging on a tree. Traditionally, the tribesmen picked Acai berries by hand, and cut the branches from the top of the palm tree full of Acai berries.

Since the discovery of the Acai berry by modern world, it has become a highly sought after crop by the population of Brazil, and is produced in mass quantities. The Acai berry’s active life is 24-hours after which its juice loses its properties. As a result, the Acai berries must be transported to market soon after picking. Research has proven that the Acai berry is a high-energy, antioxidant possessing amino acids and essential fatty acids. Most importantly, it contains Omega-6 and Omega-3 fatty acids.

What does it taste like? The best description is, “like berries and chocolate mixed together.” It has a purple pigment that is immensely energy producing and it’s also packed with proteins, minerals, vitamins and essential fatty acids. Because the acai berry ripens so quickly, it also spoils very quickly. This means that it’s almost impossible to get fresh acai berry fruit juice anywhere in the world. To try to address this need, companies have begun to produce a preserved product that nonetheless contains all of acai berry’s essential nutrients. They do this by preserving the juice or producing a powder from the very pulp; this is known as the acai berry diet and it’s available at supermarkets around the globe and on many online sites, too.

One of the popular forms of the Acai Berry Diet is Acai powder. It is produced from Acai pulp which is dried and frozen. The powder contains all the nutritional properties of fresh Acai fruit and can be used as an addition to normal juices and foods.

Dr. Nicholas Perricone is a world-famous dermatologist and weight-loss specialist. He has called the acai berry one of his top 10 super foods at Oprah’s website, as one demonstration of its amazing health benefits. When the acai berry is regularly consumed, it has detoxifying effects and can balance pH levels in the human body for best health, too.

Along with dietary fibers that are beneficial for cardiovascular dietary health, the acai berry also contains monounsaturated fats and phytosterols, which are imperative for the same reason. It’s very high in antioxidants that are essential to antiaging. One of acai berry’s most important antioxidants is an anthocyanin, believed to be a very strong cancer fighter, and to be very good at thwarting diabetes and bacterial infections. Acai berry also contains trace elements and minerals, and amino acids that are important building blocks in the human body.

The Acai Berry Diet has become one of the most popular health supplements because of its health-enhancing properties as well as weight loss features. It is also available in a mixture with other food supplements to add to the health benefits. The Acai berry is indeed one of the best gifts of nature to mankind.

Start your Acai Berry Diet today!