In today’s video, I take a look at the antioxidant power of the acai berry. and we also go into the health benefits of the acai berry.

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Acai Berry Antioxidant Power is a post from: Acai Berry

The Acai berry of the Acai palm tree is a fruit found growing mainly in South America, covering Brazil and Peru primarily. 90% of it if formed of seed pit and the rest 10% is pulpy. The fruit has an extremely high fat content due to which its life after harvesting is very short. Hence, it is mainly preserved by freezing it, making it into a pulp or even in powder form.

The frozen and powdered form of this berry is said to be rich in protein, fiber, calorie, vitamins A and C, calcium and iron. Acai berry in its powder form is a strong antioxidant against superoxide and hydroxyl radicals. Its juice is a stronger antioxidant than red wine, orange juice and tea. Anthocyanin, the antioxidant found in this fruit is extremely beneficial to the health. It is the highest valued edible berry in the world according to ORAC.

Consuming Acai berry in most of its forms improves the functioning of the digestive system and helps stimulate brain responses. The fiber content of the berry detoxifies the body effectively. This leads to healthier and more radiant looking skin.

Due to its protection of the nervous system it helps diagnose neurological illnesses. It reduces the chances of cancer, the protein content of it is higher than that of eggs, the circulatory system also benefits from it and it is also believed to improve the libido. It reduces inflammation and is very good for diabetic patients.

Oprah Winfrey says about the Acai berry: “This little berry is one of the most nutritious and powerful foods in the world. It can often be found in juice form in health food and gourmet stores.” No wonder it is considered to be the new age power food.

Since it is very rich in organic vegetable protein, it is an active fighter of cholesterol in the body. Acai berry synergizes the monounsaturated fat, phytosterols and fiber; it stimulates the cardio vascular and digestive tract. The fatty acids present in this tropical fruit are as good as those found in olive oil. This lowers the chances of heart disease. The omega three fatty acids help in cell regeneration and supporting the nervous system. Its vitamin E content also fights internal signs of aging.

The best part of consuming the Acai berry is that it can be done in many forms. You can eat the berry as a fruit, or make it into a pulp or even have it in its powdered form. Acai berry can be used to make frozen yogurt, mixed with other fruits to make smoothies and even milkshakes with the powder.

Acai is high on energy and antioxidants due to which athletes swear by this berry. Another positive side of having this fruit is that it is economical instead of spending loads of cash on expensive protein shakes, energy supplement capsules and drinks you can easily opt for this natural power food instead. It is also more easily available than it was before.

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Acai Berry Benefits is a post from: Acai Berry

Natural health is an interesting sphere of learning, especially about the things you eat every day. If you are interested in it, you may be interested too, in learning about the acai berry.

The acai berry is almost the size of a grape. It grows on a tree that is native to the Amazonian rainforests. This fruit has been harvested for years in a multiple civilizations that have had their homes in the region.

The acai, in fact, is an integral part of the diet of the natives of this area (it makes up nearly 80% of it). Of late, the acai berry has become very well accepted in the United States and other neighboring developed countries because of its fascinating benefits to health.

The pulp of the acai berry is just about 90% of the berry. Most of the berry is made up of the seed and the pit. It is interesting to note that the acai berry lasts only about 24 hours after it has been picked. Following this, it begins to spoil. This is one reason why it has taken so long for it to travel outside the area where it is indigenous and reach the confines of the developed world. Nowadays, it is consumed by people who are aware of its nutritional benefits. Good transportation facilities and new, improved ways of packaging the product for shipping have made this possible. Some acai products have been developed that are quite worthless, but this is not true of most. We will share more information on this later.

The acai berry is considered a delightful food where it is grown. It has been proved that it contains more antioxidants than almost any other fruit of its kind. It actually contains 500% more antioxidants than regular blueberries. As legend goes, the acai berry can cure or at least help a range of ailments ranging from impotency to cancer. It is a quick and effective source of energy for anyone who consumes it regularly.

You might not think much of the taste of this fruit, but the acai is really delectable, the taste being somewhere between a punch of berries and chocolate. It has become more favored by many as a drink than wheatgrass.

You might want to try the acai berry soon, but watch out for a few warning signs. Not all acai berry products are good for you, and some are made by such processing as to rob the product of most of the nutritional qualities of the acai. Try to make sure that the product you are choosing has been designed through minimal processing.

The acai berry is ideal for anybody who is looking to add some antioxidants to their diet. Its other health benefits are remarkable too. It is a very old fruit that is just beginning to make a foray into the developed western world. One thing we can assure you of: you will be hooked to this fruit as soon as you have tasted it for the first time.

Are Acai Berries Really That Good For You? is a post from: Acai Berry

It’s a well known, medically documented fact that antioxidants are the most effective thing at fighting and preventing cancer. In case that sounds overblown or vague, let me put it to you this way. There are two ways in which the cells in your body die. One is the way where tings all work the way they are supposed to. This is where the dying cell sends out a message signal to your white blood cells to come and take care of it – to destroy it and break down the waste. This method is called apoptosis, and ideally all cells in your body would die this way.

Then there is the other, somewhat less ideal way. When those white blood cells are busy doing other things and can’t get to the dying cell in time, or that message fails to get through, those dying cells will self destruct, sending bits of themselves bouncing around the inside of your body, releasing free radicals. Those free radicals are what cause your DNA to copy itself incorrectly, resulting in abnormal cell growth and development. This results in two things: cancer and aging. The fact is, if all the cells in your body died correctly with apoptosis, you would not age. This is a medically accepted fact.

Sounds great, but what does all this have to do with acai berries? Well, guess what fruit has the absolute highest level of antioxidants of any known substance found so far? That’s right. The humble acai berry has a whopping ten times more antioxidants than its nearest competitor, the blueberry.

Antioxidants are what fight free radicals. The more antioxidants you have coursing through your system, the less damage those free radicals have a chance to do.

Why on earth would anyone NOT want to bulk up on antioxidants? If you don’t have cancer, taking acai berries and acai berry products can help you avoid it. If you do have cancer, acai berries can help you fight it.

The fact is, in 2006 the University of Florida did an experiment and found that acai berries had killed 86% of leukemia cells in a cell culture, triggering their self destruct message for white blood cells to come deal with them. Can you imagine- undoing the damage of cancer and sending those abnormal cells into apoptosis? Now, I don’t know why this news wasn’t all over the papers, but surely these results say something.

To put it simply, acai berries have such a high concentration of antioxidants that they can fight the free radicals released by improper cell destruction, as well as the free radicals you absorb through pollution or daily hazards on a regular basis. These free radicals cause cancer and aging, so by fighting those free radicals, acai berries and their antioxidants can fight and maybe even prevent cancer. What have you got to lose?

Acai Berries and Cancer is a post from: Acai Berry