The Acai berry of the Acai palm tree is a fruit found growing mainly in South America, covering Brazil and Peru primarily. 90% of it if formed of seed pit and the rest 10% is pulpy. The fruit has an extremely high fat content due to which its life after harvesting is very short. Hence, it is mainly preserved by freezing it, making it into a pulp or even in powder form.

The frozen and powdered form of this berry is said to be rich in protein, fiber, calorie, vitamins A and C, calcium and iron. Acai berry in its powder form is a strong antioxidant against superoxide and hydroxyl radicals. Its juice is a stronger antioxidant than red wine, orange juice and tea. Anthocyanin, the antioxidant found in this fruit is extremely beneficial to the health. It is the highest valued edible berry in the world according to ORAC.

Consuming Acai berry in most of its forms improves the functioning of the digestive system and helps stimulate brain responses. The fiber content of the berry detoxifies the body effectively. This leads to healthier and more radiant looking skin.

Due to its protection of the nervous system it helps diagnose neurological illnesses. It reduces the chances of cancer, the protein content of it is higher than that of eggs, the circulatory system also benefits from it and it is also believed to improve the libido. It reduces inflammation and is very good for diabetic patients.

Oprah Winfrey says about the Acai berry: “This little berry is one of the most nutritious and powerful foods in the world. It can often be found in juice form in health food and gourmet stores.” No wonder it is considered to be the new age power food.

Since it is very rich in organic vegetable protein, it is an active fighter of cholesterol in the body. Acai berry synergizes the monounsaturated fat, phytosterols and fiber; it stimulates the cardio vascular and digestive tract. The fatty acids present in this tropical fruit are as good as those found in olive oil. This lowers the chances of heart disease. The omega three fatty acids help in cell regeneration and supporting the nervous system. Its vitamin E content also fights internal signs of aging.

The best part of consuming the Acai berry is that it can be done in many forms. You can eat the berry as a fruit, or make it into a pulp or even have it in its powdered form. Acai berry can be used to make frozen yogurt, mixed with other fruits to make smoothies and even milkshakes with the powder.

Acai is high on energy and antioxidants due to which athletes swear by this berry. Another positive side of having this fruit is that it is economical instead of spending loads of cash on expensive protein shakes, energy supplement capsules and drinks you can easily opt for this natural power food instead. It is also more easily available than it was before.

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Acai Berry Benefits is a post from: Acai Berry

The Acai berry comes from a palm tree which has a thin trunk, and grows to about 25 meters high circled with ribbon-like leaves that spring from a group of branches at the top of tree. Acai berries grow on these branches in clusters and look like bluebottles hanging on a tree. Traditionally, the tribesmen picked Acai berries by hand, and cut the branches from the top of the palm tree full of Acai berries.

Since the discovery of the Acai berry by modern world, it has become a highly sought after crop by the population of Brazil, and is produced in mass quantities. The Acai berry’s active life is 24-hours after which its juice loses its properties. As a result, the Acai berries must be transported to market soon after picking. Research has proven that the Acai berry is a high-energy, antioxidant possessing amino acids and essential fatty acids. Most importantly, it contains Omega-6 and Omega-3 fatty acids.

What does it taste like? The best description is, “like berries and chocolate mixed together.” It has a purple pigment that is immensely energy producing and it’s also packed with proteins, minerals, vitamins and essential fatty acids. Because the acai berry ripens so quickly, it also spoils very quickly. This means that it’s almost impossible to get fresh acai berry fruit juice anywhere in the world. To try to address this need, companies have begun to produce a preserved product that nonetheless contains all of acai berry’s essential nutrients. They do this by preserving the juice or producing a powder from the very pulp; this is known as the acai berry diet and it’s available at supermarkets around the globe and on many online sites, too.

One of the popular forms of the Acai Berry Diet is Acai powder. It is produced from Acai pulp which is dried and frozen. The powder contains all the nutritional properties of fresh Acai fruit and can be used as an addition to normal juices and foods.

Dr. Nicholas Perricone is a world-famous dermatologist and weight-loss specialist. He has called the acai berry one of his top 10 super foods at Oprah’s website, as one demonstration of its amazing health benefits. When the acai berry is regularly consumed, it has detoxifying effects and can balance pH levels in the human body for best health, too.

Along with dietary fibers that are beneficial for cardiovascular dietary health, the acai berry also contains monounsaturated fats and phytosterols, which are imperative for the same reason. It’s very high in antioxidants that are essential to antiaging. One of acai berry’s most important antioxidants is an anthocyanin, believed to be a very strong cancer fighter, and to be very good at thwarting diabetes and bacterial infections. Acai berry also contains trace elements and minerals, and amino acids that are important building blocks in the human body.

The Acai Berry Diet has become one of the most popular health supplements because of its health-enhancing properties as well as weight loss features. It is also available in a mixture with other food supplements to add to the health benefits. The Acai berry is indeed one of the best gifts of nature to mankind.

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What You Need to Know about the Acai Diet is a post from: Acai Berry

The Acai Diet has been widely touted as the healthiest food in the world by many food supplement entrepreneurs. And in fact, the acai berry is a food that’s packed with essential nutrients for optimal well being and health. It’s only been about 10 years since the acai berry was first known to the Western world for its amazing nutritional properties. However, the indigenous people of the Amazon have been using it for literally thousands of years to cure many different ills.

The acai berry is actually a fruit that grows on a type of palm tree in the force of Brazil and in the Amazon.

It contains a purple pigment that is full of essential nutrients and natural antioxidant properties as well as cholesterol controlling properties. Eating Acai berries helps reduce bad cholesterol and increases good cholesterol.

Among the acai berry’s main attributes are immune system builder, infection fighter, cardiovascular protection, and an aid to prevention of prostate enlargement.

Amazon tribesmen also considered it a great energy food, and it was also pulped to produce a mineral rich wine.

Modern research has shown that the acai berry contains vitamins and minerals, phytosterols, monounsaturated fatty acids, and plenty of natural fiber. A promising study conducted at the University of Florida has shown that treatment with acai berries may also suppress cancer cells.

Phytosterols, fatty acids, and fiber can help improve your digestive system and function naturally. The phytosterols are building blocks of cell membranes, which further strengthen the digestive tract walls, improve the ability to observe nutrients, and can help you excrete waste. The fiber also helps you form stools that are soft and pass easily. If you use acai berries regularly, you can naturally reduce your weight by increasing your metabolism.

One of the main benefits to the Acai Berry Diet is that your body can potentially absorb more calcium because it contains vitamins like A, B1, and D. it also increases energy.

The acai berry is also very high in antioxidants, and in fact these berries have five times the potency of ginkgo biloba in terms of their antioxidant content, and more than 10 times that of red grapes. Among its main components are anthocyanins, believed to be very powerful antioxidants that improve the body’s ability to fight infection and cancer, and stave off diabetes.

There have been many testimonials attesting to the effectiveness of Acai berries. Dr. Oz, Oprah’s physician, recommends the use of the Acai berry for weight loss. Rachel Ray of the Food Network has made the Acai berry a part of his personal diet program.

The skeptics question the effectiveness of the Acai Berry Diet marketed by food supplement companies on the basis of fact that once Acai berry is plucked off, its medicinal properties start to diminish after 12 hours and are rendered practically useless by the 24 hour mark. Hence, they believe products marketed by food supplement companies are just a scam, and they are marketing a man made acaiphotoxdetoxrolix chemical.

Current evidence, however, suggests that this logic does not hold water. Because acai berries are puréed and frozen to keep their nutritional properties fresh, the Acai Berry Diet ingredients can in fact be as beneficial as the fresh berry or juice. Its benefits are renowned worldwide instead of just where it is locally grown.

Acai Berry Diet is a post from: Acai Berry